Remove barriers to strength training through education, safe progression and individualized coaching.
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Strength training reduces the risk of injury, improves performance,
boosts confidence and enhances overall quality of life.
The “Learn to Lift” program is designed to help individuals of all backgrounds overcome fear and hesitation around weight training. Whether you’re a young adult new to lifting, someone recovering from an injury, or simply looking to learn proper technique with expert guidance, this program provides a safe, science-based approach to strength training. Dr. Seiler’s extensive experience in sports medicine, athletics, and orthopedics gives him the foundation to provide a program that emphasizes safety, proper biomechanics, and confidence-building in the weight room.
Who is this program designed for?
- Young adults & beginners who are new to lifting and want to learn proper technique
- Individuals with a history of injury who desire expert guidance on safe strength training
- Anyone hesitant about strength training due to fear of injury, lack of knowledge, or misconceptions
Program options:
- Individual
Personalized instruction with an expert in physical therapy and strength training. - Small Group
Practical group sessions to reinforce key concepts to learn proper lifting techniques.
Key components of service include:
Strength Training Fundamentals
Understand how to lift safely to reduce injury and build strength.
Individualized Assessment & Goal Setting
Identify individual strengths, weaknesses, and limitations. Set realistic goals for building strength.
Movement Screenings & Assessments
Full evaluation of one’s physical well being to determine areas contributing to health risk or reduced quality of life. Areas include but are not limited to strength, flexibility, power, cardiovascular fitness, and balance.
Technique & Form Mastery
Provide step-by-step instruction to properly perform foundational movements: Examples include Squat, Deadlift, Alternative Exercises, Upper Body Lifts, Proper use of Equipment, and How to structure a workout.
Home Gym Set-up
Understand how to use the equipment you already have on hand, or strategically plan for what you need to achieve your goals.
Practical Application & Confidence Building
Understand equipment and assessing personal goals for all phases of life and fitness levels.
