A fresh perspective on Running.
Runners are unique and deserve unique treatment. My approach entails more than the typical ”treadmill running analysis”. Instead, I evaluate the runner from all angles of health to ensure clients are performing at their best. This offering includes comprehensive evaluation of running form, general health, training programs and physical factors impacting performance. The goal is to create a foundation that allows each runner to excel in life and competition, while providing the framework for maintaining a high level of function throughout the running season.
Whether you are a recreation jogger, competitive student-athlete, or ultra-marathoner, my comprehensive approach helps runners improve biomechanics, reduce common training mistakes, prevent overuse injuries, and recover efficiently from training or competition. Plans are individualized for the season or upcoming race. Please contact me for further details.
Specialized care for different types of runners:
- Recreational Runners
Running skill development, injury prevention and management, and education on training strategies. - Student Athletes (Track & Cross Country)
Injury rehabilitation, form analysis, strength training for runners, and competition-focused recovery plans. - Ultra-Marathoners & Endurance Runners
Long-term recovery strategies, durability training, hydration/nutrition education, and high-mileage injury prevention.
Key components of service include:
Comprehensive Physical Assessment
Identify strengths and weaknesses of your physical wellbeing.
Injury Prevention & Performance Optimization
Analyze and address physical factors tied to running related injury and performance.
Running Form Analysis
Evaluation of running form using software and video treadmill analysis. Implementation of running form drills and skill development strategies.
Rehabilitation for Common Running Injuries
Diagnose, treat, and create prevention methods for common running related injuries.
Recovery & Regeneration Strategies
Provide services and recommendations to optimize recovery.
Strength Training & Performance Enhancement
Craft specialized training plans for target areas to enhance speed, endurance, and overall performance.
