An Overview on VO2 Max
By Dr. Bill Seiler, ShoreUp Physical Therapy If you listen to any health or fitness expert today, you’ve probably heard…
Bill SeilerMay 31, 2026
Performance vs. Prevention: Are You Training for a Finish Line or a Lifetime?
By Dr. Bill Seiler, ShoreUp Physical Therapy I recently spoke with an avid marathoner who had reached his breaking point.…
Bill SeilerApril 30, 2026
Combatting Christmas Cookies with Exercise
By Dr. Bill Seiler, ShoreUp Physical Therapy My kids think I am Superman, but if anyone hangs around me long…
Bill SeilerDecember 4, 2025
The Power of Strength and Plyometric Training for Running Economy
By Dr. Bill Seiler, ShoreUp Physical Therapy Several years ago, I worked with a frustrated cross country runner whose race…
Wally DavidMay 4, 2025
Begin Early for Bones: Building a Strong Future You
By Dr. Bill Seiler, ShoreUp Physical Therapy “I just don’t think lifting weights is safe.” I sit back in my…
Wally DavidApril 24, 2025
