The Longevity Metric Trap
By Dr. Bill Seiler, ShoreUp Physical Therapy I work with a client who is obsessed with his VO2 max, blood…
Bill SeilerAugust 28, 2026
Doing Hard Things Just for the Health of It
By Dr. Bill Seiler, ShoreUp Physical Therapy Every July I run up a mountain. It’s not incredibly far at roughly…
Bill SeilerJuly 1, 2026
The Essential 6
By Dr. Bill Seiler, ShoreUp Physical Therapy I am frequently asked which strength exercises I would recommend everyone be able…
Bill SeilerJune 29, 2026
An Overview on VO2 Max
By Dr. Bill Seiler, ShoreUp Physical Therapy If you listen to any health or fitness expert today, you’ve probably heard…
Bill SeilerMay 31, 2026
Performance vs. Prevention: Are You Training for a Finish Line or a Lifetime?
By Dr. Bill Seiler, ShoreUp Physical Therapy I recently spoke with an avid marathoner who had reached his breaking point.…
Bill SeilerApril 30, 2026
Combatting Christmas Cookies with Exercise
By Dr. Bill Seiler, ShoreUp Physical Therapy My kids think I am Superman, but if anyone hangs around me long…
Bill SeilerDecember 4, 2025
