Doing Hard Things Just for the Health of It
Every July I run up a mountain. It’s not incredibly far at roughly 3.5 miles, but the 2,000+ feet of…
Bill SeilerJuly 1, 2026
The Power of Strength and Plyometric Training for Running Economy
By Dr. Bill Seiler, ShoreUp Physical Therapy Several years ago, I worked with a frustrated cross country runner whose race…
Wally DavidMay 4, 2025
