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Doing Hard Things Just for the Health of It

By Dr. Bill Seiler, ShoreUp Physical Therapy Every July I run up a mountain. It’s not incredibly far at roughly…

Bill SeilerJuly 1, 2026

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The Power of Strength and Plyometric Training for Running Economy

By Dr. Bill Seiler, ShoreUp Physical Therapy Several years ago, I worked with a frustrated cross country runner whose race…

Wally DavidMay 4, 2025

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